Anew Nutrition
  • Home
  • Programs
    • 5 Day Detox
    • Health Coaching
    • Gluten Free Support
  • Publications
  • Blog
  • About
    • About Robin
    • Connect!
  • Home
  • Programs
    • 5 Day Detox
    • Health Coaching
    • Gluten Free Support
  • Publications
  • Blog
  • About
    • About Robin
    • Connect!
Anew Nutrition

blog & resources

Pumpkin protein bars

9/29/2015

0 Comments

 
Picture
PUMPKIN Protein Bars
​
Makes 10 bars 
1 cup pumpkin seeds
1/4 cup coconut oil, melted 
1 teaspoon vanilla extract 
1/2 cup of pitted dates, soaked for 15 minutes or more
3 tablespoons of water
1 cup (vanilla) plant-based protein powder
2 tablespoons raw cacao
Additional raw cacao for dusting
 
COMBINE YOUR INGREDIENTS. Add all ingredients to a high speed blender and blend.
 
SET. Pour the dough into an 8x8 baking dish and press down until firm. Put the dish into the freezer for 30 minutes and then cut into bars. Dust with raw cacao. If you do not want to make bars, you can roll them into balls as well. 

0 Comments



Leave a Reply.

    Author(s)

    This blog is the collaboration of Robin, and her dedicated husband who endeavors to create amazing food experiences for the whole family

    Archives

    December 2017
    April 2017
    September 2015
    October 2014
    December 2012
    November 2012

    Categories

    All
    Dinner
    Family Support
    Friends
    Goals
    Holidays
    Recipes

    RSS Feed

HOME | DETOX | COACHIng | ABOUT | CONNECT